valkyrie’s journey

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Coffee brand Nescafe is involved in sourcing coffee from hundreds of thousands of Filipino coffee farmers and other people involved in the planting, harvesting, processing and trading of coffee. Its Nestle xperimental and Demonstration Farm (NEDF) in Davao provides about 80 percent of all Robusta coffee planting materials used in the Philippines. Its Nescafe First Pick uses beans sourced nationwide. Nescafe’s partnership with Filipino farmers started 40 years ago. In 1986, it established the buying stations across the country where farmers directly sell their coffee beans. In 1994, it founded the NEDF in Tagum, Davao, where farmers are trained in the proper way of growing coffee.

We have seen al ot of people act and speak like Americans, dress and eat like Americans, think and write like Americans, in fact, live like Americans. But we have never seen one cry after becoming an American, until we saw te picture of two senior senior Filipinos in a newspaper recentyl, one breaking down and bawling like a kid, while pledging allegiance to the United States of America.

We never thought American citizenship could mean so much to some of our people. Maybe, they have to become one out necessity or for convenience or for whatever reason, but it never occurred to me that it could be an obsession.

We felt sad. It is as if our country, which has nrsed and rasied these people to manhood, can never give them the good life they have been dreaming of. Isn’t it enought that we have to leave our beloved country for another? Do we have to cry with joy? It is ironic that, while many of us are trying to disengage ourselves from the American or from anything foreign for that matter so that we could stand on our own two feet, here come these people displaying extreme colonial mentality.

we don’t want to be unkind to thses people because they are already old and probably wanted to experience a little prosperity and good life in their old age. But it is an insult to the dignity of the Filipino people to see their countrymen weep shamelessly, with joy, after being sworn in as American citizens.

While ti is true that the Philippines is not a land of milk and honey and that here, the rich get richer and the poor get poorer, corrupt government officials and crooked politicians abound, politics is an industry, and it is afavorite playground of natural calamities, compounded by manmade disasters, still, we must bear in mind that the Philippines is our beloved land. This is where we weere born. This is the land our forefathers died for, and the land God gave us to cherish! Are we going to leave her because she is proverty-stricken? Our country need us today, tomorrow and forever. If we leave her, she will die! Let us stick to her, for better or for worse.

Soldier’s Herb Tea

This common yard weed with green leaves and two seedie spikes was used by the colonials and Indians alike. One teaspoon of seeds per cup of boiling water steeped for 1/2 hour was used to dropsy and jaundice. A tea from fresh leaves (chooped line), one heaping teaspoon per cup of boiling water steeped for 1/2 hour. For the dried powdered leaves, use one level teaspoon and reduce time to 15 mintes. Drunk 4 to 5 times a day until relief was obtained. Used for gout, to help clean out nasal passages and to slow menstruation. Also used to expel worms. A tea cooled made from rainter was used as in eyewash. 

Ginger Tea

Good for naussa and motion sickness. Make a tea using ginger, or add some ginger to a cup of a weak black tea.

Rosemary Tea 

A handfull of rosemary steeped for 10 minutes - this tea is good for headaches.

Herbal Cranberry Apple Tea:

1 part dried cranberries (cut in small pieces)
1 part Dried Apples (cut into small pices)
1 part hibiscus
1 part dried Chamomile

Blend together and add 1 tsp in a teaball to 1 cup of boiling water! This is so fruity and relaxing also. 

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have you ever been asked out?
-bye friends..
where is your default picture taken?
-bahay ni lola (palanca)
your current relationship status?
-married
does your crush like you back?
-duh?!
what is your current mood?
-what do yah think?
what color underwear are you wearing?
-secreto fara vivvo!
what color bra are you wearing?
-secreto pod fara vivvo!
if you could go back in time and change something, would you?
-yes..
do you still like your ex girlfriend/boyfriend?
-as a friend:) of course..
ever had a near death experience?
- ahmm.. i dont think so..
ever had a 1 night stand?
-one night, yeah!.. one more time!..haha….nibir!
something you do a lot?
-internetish.
the song stuck in your head?
-closer by travis.
name someone with the same birthday as YOU?
-carlos.
when was the last time you cried?
-last week.
have you ever sung in front of a large audience?
yes.
if you could have one super power what would it be?
-teleport
what’s the first thing you notice about the opposite sex?
-smayol and sense of humor.
what do you usually order from starbucks?
- vanilla iced coffee..
what’s your biggest secret?
-secret gni..
favorite color?
-all pastel colors.
ever lie to spare someones feelings?
-yes..
do you still watch kiddy movies or tv shows?
- yes.
what are you eating or drinking at the moment?
-none.
do you speak any other language?
-yes.
what’s your favorite smell?
-strawberry shake.
do you like the smell of your farts?
-hahahaha!..sometimes..ewwness!haha!
if you could describe your life in one word what would it be?
-rollercoaster.
when was the last time you gave/received a hug?
-last night.
ever been kissed in the rain?
-nope.
what are you thinking about right now?
-my girl..:D
what should you be doing?
-ligoizing..
who was the last person that made you upset/angry?
-aurora legaspi
how often do you pray?
-everyday.
do you like working in the yard?
-when the weather is cold..
if you could have any last name in the world, what would you?
-wales!.. echosera!:D
do you act differently around the person you like?
-nope.
what is your natural hair color?
-vrown.
who was the last person to make you cry?
-daboy:’(

After studying the lives of hundres of the most successful persons in America, Napoleon Hill and W. Clement Stoune Found the following 17 principles of success:

1. A positive mental attitude

2. Definitiveness of purpose

3. Going the extra mile

4. Accurate thinking

5. Self-discipline

6. The master mind

7. Applied faith

8. A pleasing personality

9. Personal initiative

10. Enthusiasm

11. Controlled attention

12. Teamwork

13. Learning from defeat

14. Creavite vision

15. Budgetting time and money

16. Maintaining sound physical and mental health

17. Using cosmic habit force 

There are two major categories of exercise: aerobic and anaerobic. Thses are based on two forms of chemical reaction that produce energy within the human body - one form requiring oxygen, one not. The aerobic form that requires oxygen includes all casual activity as well as all activity that doesn’t exhaust the muscles whike anaerobic exercise is the opposite of aerobic exercisse. (Well, actually, no exercise is the opposite of aerobic exercise, but hopefully you get the idea.) it occurs when a part of the body’s muscle tissue runs out of oxygen stores during exertion. The lack of oxygen exhausts and slightly tears apart the muscles, forcing them to rebuild with more mass. Weight lifting is an example of anaearobic exercise.

Signs and Symptoms

• Ticklish sensation & pain in the throat
• Rough, dry feeling & difficuly when swallowing
• Inflamed, swollen & painful glands in the neck
• Flu-like symptoms (cough, headache, fever, etc)

Causes

• Viral infection
• Bacterial infection
• Allery or irritation
• After oral surgery

What your doctor can do for you

• As most sore throats (60%-80%) are caused by virus, a simple remedy (e.g. sore throat rinse/lozenge) will help alleviate symptoms of inlammation, pain and difficulty in swallowing
• May prescribe antibiotics if your sore throat is of baterial origin
• Rule out other serious diseases

What you can do

• Drink plent of fluids to keep throat moist
• Gargle with anti-inflammatory sore throat rinses
• Suck anti-inflammatory sore throat lozenges to soothe throat
• Speak as little as psosible
• Stop smoking 

Take a lime, cut it in half and rub it on your forehead. The throbbin’ in your nogging will go!